Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black

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4 KOR Fitness
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black
4 KOR Fitness - The single lacrosse ball is great to use on hard to reach muscles where the peanut lacrosse ball would not work effectively. Helps increase circulation to sore and tight muscles. Trigger point therapy massage lacrosse balls relieve sore and tight muscles after strenuous training to revitalize your overworked muscles.
Reduce pain and increase mobility: the shape of the peanut ball cradles the spine for corrective therapy and applies pressure for increased tissue mobility. The 3 piece massage lacrosse ball set from 4KOR Fitness was thoughtfully designed and provides 3 different styles of massage balls in order to release tight muscles on any part of your body.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - Whether it's offering a refund or fitness tips, we'll do anything we can to ensure your satisfaction. The 3 piece massage lacrosse Ball Set also comes with the signature 4KOR Fitness customer service guarantee. This is the only set that includes the double peanut ball 63mm or 2. 5 inches, single lacrosse ball 63mm, and the soft spiky ball 7cm or 2.
75 inches. The double lacrosse ball, also known as the peanut lacrosse ball, is the perfect replacement for the homemade tennis balls-taped-together tool that so many people use for self massage. We designed our spiky massage ball to have enough give that it won't be too hard and painful to use effectively.
The peanut lacrosse ball straddles your spine so you can roll it right down the center of your spine and loosen the erector spinae muscles that easily tend to tighten up.
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Victory Belt Publishing
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Victory Belt Publishing - Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. Becoming a Supple Leopard makes the invisible visible. In becoming a Supple Leopard, Dr. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right.
Kelly starrett—founder of MobilityWOD. Com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. It even offers a 14-day full-body mobility overhaul. This step-by-step guide to movement and mobility will show you how to: move safely and efficiently in all situations organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, carpal tunnel, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, soft tissue and joint capsule restriction, deadlift, diagnose, clean, bench press, shoulder pain, and snatch Build efficient, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, motor control problems, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, pushup, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency Victory Belt Publishing.
This new edition of the new york Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.
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OTIOTI
Foam Roller,2-in-1 Foam Rollers for Muscles Massage,Physical Therapy,Exercise,Trigger Point,Black
OTIOTI - Because, balance, you can increase your strength, the foam rollers will find hidden muscle aches and pains you did not even realized where they are and help you feel more relaxed. For sports enthusiasts, the foam roller is guaranteed to workout most of your deepest knots, and give your muscles the relief they need.
The foam roller come with 2 unique surface patter designshighly textured foam roller and soft foam roller, each creating a different pressure type for all your massage and exercise needs. Our foam roller for muscle massage is 13" in length * 5. 5" in diameter, which makes it portable and space-saving for storage.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - The foam rollers provides for people with physical therapy, speeds recovery, self-acupressure targeting trigger points. It's lightweight and compact to ensure you get your muscle massage and exercise anytime and anywhere. Make your life better and healthier - with our 2-in-1 foam rollers, flexibility and range of motion.
Moreover, self-acupressure targeting trigger points, physical therapy, pain relief and rolling out tough muscle adhensions, our foam rollers are also recommended for deep tissue myofascial massage, etc. Designed for deep tissue muscle massage, our foam rollers are made with high density eva material to ensure its lightweight.
It's lightweight, but will never break down or get deformed after repeated use. You will see the great effect after using our foam rollers for muscle massage.
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4 KOR Fitness
Hip Band by 4KOR Fitness- Resistance Loop Circle Perfect for Dynamic Warm-Ups and Activating Hips and Glutes
4 KOR Fitness - You can use the foam rollers for yoga, weight training whatever sports you like. Foam roller features- 13" in length * 5. 5" in diameter, portable and space-saving. Bodyweight4kor 2nd generation Hip Band approximate size chart by bodyweight:Large under 230 lbs. You can use the hip band to squat, sumo deadlift feet out wide or while simply walking on the treadmill! Coaches love using the Hip Band to cue their athletes to force their knees out while squatting and sumo deadlifting.
The 2nd generation Hip Band is a stiffer material that provides more resistance. The grippy pink hip band has 2 strips of tacky rubber along the inside to ensure the Hip Band stays in place during an exercise. 4kor hip band approximate size chart by bodyweight:Medium 13" under 120 lbs. They will be the best solution for your deep tissue muscle massage.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - Because, you can increase your strength, balance, the foam rollers will find hidden muscle aches and pains you did not even realized where they are and help you feel more relaxed. You can strengthen your weak and painful "granny hips" by putting on the Hip Band and walking forward, backward, and side to side.
Bodyweightlarge 15" 121-250 lbs. BodyweightXL over 230 lbs. BodyweightXL 16.
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Victory Belt Publishing
Deskbound: Standing Up to a Sitting World
Victory Belt Publishing - Kelly starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Foam roller features- 13" in length * 5. 5" in diameter, portable and space-saving. Because, you can increase your strength, balance, the foam rollers will find hidden muscle aches and pains you did not even realized where they are and help you feel more relaxed.
Victory Belt Publishing. The facts are in: sitting literally shortens your life. In this groundbreaking new book, Dr. Your chair is your enemy, and it is murdering your body. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. You'd better stand up for this bit of news.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Designed for deep tissue muscle massage, our foam rollers are made with high density eva material to ensure its lightweight. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
Perfect for improving blood circulation, reducing soreness, myofascial massage, increasing range of motion and flexibility. Foam rollers for exercise, pilates, crossfit, stretching, crossfit, fitness - the foam rollers are recommended by professionals and trainers for a daily routine.
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Ortega
AmazonBasics High-Density Round Foam Roller - 36-Inches
Ortega AB36BHPU - Because, you can increase your strength, balance, the foam rollers will find hidden muscle aches and pains you did not even realized where they are and help you feel more relaxed. They will be the best solution for your deep tissue muscle massage. It's lightweight and compact to ensure you get your muscle massage and exercise anytime and anywhere.
Make your life better and healthier - with our 2-in-1 foam rollers, flexibility and range of motion. And the inner soft eva foam filled roller provides safe, long term and dependable use for healthy fitness and muscle mobility. Foam rollers for muscle massage - simply find the knots then apply the appropriate pressure and roll away the tightness and tension of your muscles.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - High-density foam roller with molded edges. Perfect for improving blood circulation, reducing soreness, myofascial massage, increasing range of motion and flexibility. Foam rollers for exercise, crossfit, pilates, stretching, crossfit, fitness - the foam rollers are recommended by professionals and trainers for a daily routine.
Victory Belt Publishing. You will see the great effect after using our foam rollers for muscle massage. Turnaround publisher services. And their premium quality material ensures these foam rollers won't break down or get deformed after repeated use.
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4 KOR Fitness
Resistance Band Set by 4KOR Fitness with Handles, Anchor, Exercise Guide, Carrying Bag, and Protective Nylon Sleeves. Perfect for Crossfit, Warmups, and Rehab
4 KOR Fitness - Because, you can increase your strength, balance, the foam rollers will find hidden muscle aches and pains you did not even realized where they are and help you feel more relaxed. Victory Belt Publishing. With its compact size, traveling, it is easily portable and you can get your workout anywhere, whether you're at home, or even in a hotel room!Elite Forces 2.
0the elite Forces 2. 0 shoulder strengthening system is purely designed to provide significant improvements in shoulder strength and mobility, but it is also designed for safety. And the inner soft eva foam filled roller provides safe, long term and dependable use for healthy fitness and muscle mobility. Foam rollers for muscle massage - simply find the knots then apply the appropriate pressure and roll away the tightness and tension of your muscles.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - The protective nylon sleeve protects the inner band from tearing, ripping, and from being overstretched. Lightweight, easy to clean and transport. Measures approximately 36 x 6 x 6 inches LxWxH. They will be the best solution for your deep tissue muscle massage. The elite forces cords are stackable, allowing you to create your own custom workout with up to 100 pounds of resistance training.
The outer solid foam roller is equipped with medium-firm bumps, grids and grooves to aid massaging and strengthening specific muscle fibers and deep tissue knots.
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4 KOR Fitness
Resistance Loop Band Set by 4KOR Fitness, Perfect for CrossFit, Yoga, Physical Therapy and Glute Exercises
4 KOR Fitness - They will be the best solution for your deep tissue muscle massage. High-density foam roller with molded edges. With minimal effort, abs, arms, legs, you can add the tone and definition you want to your hips, back and butt. Everyone from pro baseball players to yoga practitioners to physical therapy patients love how our resistance bands make it easy to do squats, side-to-side exercises, lunges, stretching and strength training.
But if, for any reason, you're unhappy with them we'll be more than happy to refund your entire purchase, no questions asked. You will see the great effect after using our foam rollers for muscle massage. Turnaround publisher services. Measures approximately 36 x 6 x 6 inches LxWxH. Simply put, we know you're going love your new 4 KOR Fitness resistance bands.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - And their premium quality material ensures these foam rollers won't break down or get deformed after repeated use. Valuable 2-in-1 foam rollers - package includes: 1 * highly textured foam roller, 1 * soft foam roller, 1 * storage bag. 4 kor fitness resistance bands were designed to give you total freedom and flexibility for your workout routines.
Victory Belt Publishing. The foam rollers provides for people with physical therapy, speeds recovery, self-acupressure targeting trigger points.
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Trigger Point Performance
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original 13-inch, Black
Trigger Point Performance TPT-GRDBW - The grid can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Maintains shape after moderate to heavy use and is perfect for all body types. Perfect for improving blood circulation, myofascial massage, reducing soreness, increasing range of motion and flexibility.
Foam rollers for exercise, crossfit, pilates, crossfit, stretching, fitness - the foam rollers are recommended by professionals and trainers for a daily routine. Victory Belt Publishing. The outer solid foam roller is equipped with medium-firm bumps, grids and grooves to aid massaging and strengthening specific muscle fibers and deep tissue knots.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - Regular use of the grid can provide benefits such as recovery from or preventing injuries, increased circulation and flexibility, decreased muscle and joint pain, improved balance and mobility and preparing the body for peak performance. Purchase of any triggerpoint grid foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques.
Foam roller features- 13" in length * 5. 5" in diameter, portable and space-saving. Because, balance, you can increase your strength, the foam rollers will find hidden muscle aches and pains you did not even realized where they are and help you feel more relaxed. Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core.
You can use the foam rollers for yoga, weight training whatever sports you like.
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WOD Nation
Muscle Floss Bands by WOD Nation - Medium Strength - Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility - Stretch Band Includes Carrying Case 2 Black
WOD Nation LYSB00YE4J64O-SPRTSEQIP - The only thing you have to lose is your muscle soreness. This stretches all the small muscles and ligaments which can greatly improve joint pain and stiffness. Choose from 2 levels of compression - the black mobility band measures. 051" thick x 2" wide x 7' long and offer just the right amount of compression for most athletes in most areas.
Have a shoulder, ankle, knee, elbow or wrist that's been bothering you for weeks? Wrap it in WOD Nation muscle floss and do a few full range of motion exercises every day for a week and you'll be amazed at the results. No questions asked! Significantly reduce muscle soreness - muscle floss helps break up intramuscular "junk" to allow for greater mobility and blood supply to an area.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - You will see the great effect after using our foam rollers for muscle massage. Turnaround publisher services. For swollen areas, you want to promote lymphatic drainage. Stretch those hard to stretch places - to work shoulders, wrists, wrap a floss band tightly around the joint sometimes it might take two bands to cover the area and put it through a full range-of-motion like push-ups, pvc pass-throughs, ankles, lunging, etc.
If you don't love it, send it back for a full refund. You can use the foam rollers for yoga, weight training whatever sports you like. If you're an athlete then you're very aware of how much muscle soreness affects your performance.
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Human Kinetics
Stretching Anatomy-2nd Edition
Human Kinetics - Lightweight, easy to clean and transport. Each exercise describes how to stretch, primary and secondary muscle emphasis, when to stretch, and which muscles are activated for support. High-density foam roller with molded edges. Trusted foam roller of physical and massage therapists, trainers and athletes provides muscle recovery, coaches, pain relief and improved flexibility.
Original grid: standard density, 13 x 5. 5 inches, 500 pound weight limit; 1 year manufacturer's warranty. No questions asked! A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose.
Massage Lacrosse Ball Set by 4KOR Fitness, for Mobility, Myofascial Release, and Trigger Point Therapy, with Instructional Guide and Free Carrying Case Black - For knees, squatting, elbows and the little pieces within, wrap one band above and one band below the joint, then do some squats. Designed for deep tissue muscle massage, our foam rollers are made with high density eva material to ensure its lightweight. They will be the best solution for your deep tissue muscle massage.
For swollen areas, you want to promote lymphatic drainage. Stretch those hard to stretch places - to work shoulders, wrap a floss band tightly around the joint sometimes it might take two bands to cover the area and put it through a full range-of-motion like push-ups, pvc pass-throughs, lunging, ankles, wrists, etc.
The outer solid foam roller is equipped with medium-firm bumps, grids and grooves to aid massaging and strengthening specific muscle fibers and deep tissue knots.
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